In 100 g (Grams) of Rye flour, light there is 0.158 g of Fatty acids, total monounsaturated. Change amount

Conversion Calculator | Choose a measurement for calculation

Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Rye flour, light.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Rye flour, light

Rye flour, light is a type of Cereal Grains and Pasta. The most significant nutrients in Rye flour, light are listed below.

Water	11.4 g	11.4%
Energy (calorie)	357 kcal
Energy (joule)	1492 kJ
Protein	9.82 g	9.82%
Total lipid (fat)	1.33 g	1.33%
Ash	0.78 g	0.78%
Carbohydrate, by difference	76.68 g	76.68%
Fiber, total dietary	8 g	8%
Sugars, total	0.93 g	0.93%
Sucrose	0.57 g	0.57%
Glucose (dextrose)	0.14 g	0.14%
Fructose	0.09 g	0.09%
Lactose	0 g
Maltose	0.13 g	0.13%
Galactose	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.91 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	130 mg	0.13%
Potassium, K	224 mg	0.22%

Nutrients in Rye flour, light